Addiction and Mental Health Counseling
Help Yourself by Reaching Out for Help
Trying to recover from addiction and/or mental illness on your own is tremendously difficult and rarely successful. This is true for not only the one with the disorder, but for each family member who is affected and desperate for change. Willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to in isolation. If you feel like you can't take another day of drowning in a swamp of addiction or mental illness, then let 360 Perimeter Counseling guide you to solid ground. Using holistic principles and evidenced-based therapeutic practices, Jessica Helmka of 360 Perimeter Counseling, will help you and your family identify your obstacles, maintain sobriety, learn emotional regulation skills, and improve family dynamics.